Danceworks proudly offers Fitness classes!
Barre Fitness is not just fitness. It is a body-burning, stretch and strengthening system that will change the way you look and feel about working out.
Barre is a low impact ballet based workout that combines ballet postures and positions with high repetition movements and light weights to tone and sculpt the entire body. Barre targets those hard to reach areas such as: Inner thighs, hips, butt , arms and abs to create the long lean muscle tone of a dancer.
You DO NOT have to be a dancer or have a dance backgroud to do Barrre Fitness but will reap all the benefits of that beautiful dancers body!
Our MetCon class is a metabolic conditioning workout - a fast paced, high intensity session campleted in a short period of time. It will challenge your cardivascular cpacity, put your metabolism into overdrive, and rapidly burn fat.
STRETCH - STRENGTHEN - SCULP - TONE - BALANCE - ENGAGE
Monday - 6-7pm
Tuesday - 8:30-9:30am
Friday - 9-10am
See you at the Barre...